No matter your industry, thousands of American workers have been affected by widespread layoffs in 2025.

According to outplacement services firm Challenger, Gray and Christmas, US-based employers announced 275,240 job cuts in March 2025, which is a 205% increase compared to March 2024.

It is important to remember that losing your job can be demoralizing, but it is not a reflection of your abilities or worth.

If you’re struggling with low confidence after a layoff, these expert-approved tips will help you regain your groove.

Feel your feelings
Prioritize self-care
Stay connected
Learn a new skill

Click here to read the entire article.